Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.3% | 54th | 4:37 |
| Run 2 | 4:42 | 4:56 | -5.0% | 44th | 4:52 |
| Run 3 | 5:59 | 5:12 | +15.0% | 87th | 5:07 |
| Run 4 | 5:04 | 5:16 | -4.0% | 48th | 5:11 |
| Run 5 | 4:48 | 5:27 | -12.0% | 28th | 5:21 |
| Run 6 | 4:59 | 5:23 | -7.6% | 40th | 5:18 |
| Run 7 | 5:08 | 5:26 | -5.7% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.6% | 85th | 4:09 |
| Sled Push | strength | 2:07 | 1:46 | +19.7% | 90th | 1:44 |
| Sled Pull | strength | 4:46 | 4:00 | +18.8% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:47 | +1.0% | 61th | 3:42 |
| Row | aerobic | 5:11 | 4:44 | +9.5% | 90th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:55 | -11.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 5:13 | 4:18 | +21.0% | 86th | 4:12 |
| Wall Balls | strength | 4:26 | 4:42 | -5.8% | 52th | 4:36 |
| Total Running | running | 35:18 | 36:29 | -3.3% | 49th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength