Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:41 | +12.5% | 83th | 4:37 |
| Run 2 | 5:32 | 4:56 | +11.8% | 83th | 4:52 |
| Run 3 | 5:33 | 5:12 | +6.6% | 74th | 5:07 |
| Run 4 | 5:43 | 5:16 | +8.2% | 76th | 5:11 |
| Run 5 | 5:42 | 5:27 | +4.5% | 69th | 5:21 |
| Run 6 | 5:51 | 5:23 | +8.4% | 76th | 5:18 |
| Run 7 | 5:36 | 5:26 | +2.8% | 66th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.4% | 57th | 4:09 |
| Sled Push | strength | 1:27 | 1:46 | -18.0% | 15th | 1:44 |
| Sled Pull | strength | 3:09 | 4:00 | -21.6% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:53 | 3:47 | +2.2% | 63th | 3:42 |
| Row | aerobic | 4:37 | 4:44 | -2.5% | 47th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.1% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:35 | 4:18 | -16.9% | 28th | 4:12 |
| Wall Balls | strength | 4:18 | 4:42 | -8.7% | 45th | 4:36 |
| Total Running | running | 39:14 | 36:30 | +7.5% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength