Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +12.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:41 | -6.3% | 39th | 4:37 |
| Run 2 | 4:38 | 4:57 | -6.4% | 40th | 4:52 |
| Run 3 | 5:20 | 5:12 | +2.4% | 66th | 5:07 |
| Run 4 | 5:16 | 5:16 | -0.3% | 58th | 5:11 |
| Run 5 | 5:21 | 5:27 | -2.0% | 55th | 5:21 |
| Run 6 | 5:09 | 5:23 | -4.6% | 48th | 5:18 |
| Run 7 | 5:50 | 5:26 | +7.1% | 73th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.7% | 74th | 4:09 |
| Sled Push | strength | 1:49 | 1:46 | +2.7% | 66th | 1:44 |
| Sled Pull | strength | 4:07 | 4:01 | +2.5% | 64th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 3:48 | +7.9% | 72th | 3:42 |
| Row | aerobic | 4:56 | 4:44 | +4.2% | 76th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.2% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.0% | 77th | 4:12 |
| Wall Balls | strength | 5:42 | 4:42 | +21.0% | 87th | 4:36 |
| Total Running | running | 35:58 | 36:30 | -1.5% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength