Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:41 | +8.2% | 77th | 4:37 |
| Run 2 | 5:15 | 4:57 | +6.1% | 72th | 4:52 |
| Run 3 | 5:23 | 5:12 | +3.4% | 68th | 5:07 |
| Run 4 | 5:32 | 5:16 | +4.7% | 70th | 5:11 |
| Run 5 | 5:37 | 5:27 | +2.9% | 66th | 5:21 |
| Run 6 | 5:40 | 5:23 | +5.0% | 70th | 5:18 |
| Run 7 | 5:28 | 5:26 | +0.3% | 61th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:11 | +7.5% | 90th | 4:09 |
| Sled Push | strength | 1:50 | 1:46 | +3.6% | 68th | 1:44 |
| Sled Pull | strength | 3:17 | 4:01 | -18.3% | 20th | 3:56 |
| Burpee Broad Jump | aerobic | 3:42 | 3:48 | -2.7% | 55th | 3:42 |
| Row | aerobic | 4:25 | 4:44 | -6.7% | 22th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.7% | 77th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 4:18 | -14.6% | 32th | 4:12 |
| Wall Balls | strength | 4:11 | 4:42 | -11.2% | 38th | 4:36 |
| Total Running | running | 38:00 | 36:30 | +4.1% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength