Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:42 | +2.9% | 10th | 4:37 |
| Run 2 | 3:55 | 3:54 | +0.1% | 7th | 4:52 |
| Run 3 | 4:01 | 4:05 | -1.7% | 5th | 5:07 |
| Run 4 | 4:14 | 4:06 | +3.1% | 9th | 5:11 |
| Run 5 | 4:20 | 4:09 | +4.0% | 9th | 5:21 |
| Run 6 | 4:04 | 4:07 | -1.4% | 5th | 5:18 |
| Run 7 | 4:22 | 4:08 | +5.3% | 10th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.3% | 24th | 4:09 |
| Sled Push | strength | 1:26 | 1:21 | +5.8% | 13th | 1:44 |
| Sled Pull | strength | 2:49 | 2:54 | -3.3% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:50 | 2:31 | +12.1% | 14th | 3:42 |
| Row | aerobic | 4:30 | 4:11 | +7.3% | 32th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.4% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 2:54 | +15.2% | 17th | 4:12 |
| Wall Balls | strength | 3:53 | 3:25 | +13.4% | 19th | 4:36 |
| Total Running | running | 28:45 | 28:29 | +0.9% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength