Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:17 | +5.4% | 3th | 4:37 |
| Run 2 | 3:33 | 3:28 | +2.3% | 2th | 4:52 |
| Run 3 | 3:33 | 3:36 | -1.7% | 1th | 5:07 |
| Run 4 | 3:34 | 3:36 | -1.1% | 1th | 5:11 |
| Run 5 | 3:39 | 3:36 | +1.0% | 1th | 5:21 |
| Run 6 | 3:30 | 3:34 | -2.3% | 0th | 5:18 |
| Run 7 | 3:32 | 3:35 | -1.7% | 0th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:38 | +6.7% | 14th | 4:09 |
| Sled Push | strength | 1:21 | 1:10 | +14.6% | 6th | 1:44 |
| Sled Pull | strength | 2:48 | 2:26 | +14.6% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 2:09 | 1:59 | +8.3% | 0th | 3:42 |
| Row | aerobic | 4:18 | 3:57 | +8.5% | 13th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:22 | +7.1% | 4th | 1:54 |
| Sandbag Lunges | strength | 2:43 | 2:18 | +17.7% | 2th | 4:12 |
| Wall Balls | strength | 3:42 | 2:52 | +28.6% | 10th | 4:36 |
| Total Running | running | 24:49 | 25:03 | -1.0% | 0th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength