Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: -6.7%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:53 | -1.5% | 46th | 5:02 |
| Run 2 | 3:51 | 3:49 | +0.6% | 49th | 3:56 |
| Run 3 | 4:39 | 3:51 | +20.3% | 87th | 4:00 |
| Run 4 | 3:37 | 3:46 | -4.2% | 37th | 3:53 |
| Run 5 | 4:10 | 3:54 | +6.5% | 61th | 4:02 |
| Run 6 | 3:34 | 4:12 | -15.4% | 18th | 4:24 |
| Run 7 | 3:32 | 3:59 | -11.4% | 11th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.4% | 32th | 4:38 |
| Sled Push | strength | 2:04 | 1:59 | +3.8% | 55th | 2:05 |
| Sled Pull | strength | 5:26 | 3:50 | +41.7% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:13 | 3:36 | -10.9% | 33th | 3:52 |
| Row | aerobic | 4:19 | 4:24 | -1.9% | 36th | 4:29 |
| Farmers Carry | strength | 1:11 | 1:38 | -27.9% | 4th | 1:43 |
| Sandbag Lunges | strength | 3:00 | 3:50 | -22.1% | 16th | 4:07 |
| Wall Balls | strength | 7:37 | 5:14 | +45.3% | 88th | 5:39 |
| Total Running | running | 28:12 | 28:51 | -2.3% | 43th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength