Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +13.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.6% | 43th | 4:55 |
| Run 2 | 4:40 | 5:03 | -7.7% | 20th | 5:12 |
| Run 3 | 5:31 | 5:17 | +4.3% | 57th | 5:27 |
| Run 4 | 4:57 | 5:22 | -8.0% | 22th | 5:33 |
| Run 5 | 4:55 | 5:30 | -10.8% | 17th | 5:42 |
| Run 6 | 5:44 | 5:29 | +4.3% | 56th | 5:41 |
| Run 7 | 7:15 | 5:30 | +31.5% | 95th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.5% | 55th | 4:31 |
| Sled Push | strength | 1:18 | 1:27 | -10.6% | 16th | 1:29 |
| Sled Pull | strength | 3:27 | 3:59 | -13.6% | 13th | 4:08 |
| Burpee Broad Jump | aerobic | 4:45 | 4:01 | +18.0% | 74th | 4:14 |
| Row | aerobic | 4:54 | 4:59 | -1.8% | 33th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.7% | 20th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:39 | +14.0% | 74th | 3:48 |
| Wall Balls | strength | 3:47 | 4:14 | -10.8% | 17th | 4:23 |
| Total Running | running | 37:50 | 37:08 | +1.9% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength