Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1004
Total Time
1:23:28
Overall Percentile
44.2
Lower is faster
Athlete
Jo Jennings

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:46 +9.3% 69th 4:55
Run 2 5:27 5:03 +7.7% 68th 5:12
Run 3 5:40 5:17 +7.1% 66th 5:27
Run 4 5:58 5:23 +10.8% 73th 5:33
Run 5 6:00 5:30 +8.8% 67th 5:42
Run 6 5:49 5:29 +5.8% 60th 5:41
Run 7 5:54 5:30 +7.0% 64th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:28 -0.8% 39th 4:31
Sled Push strength 1:27 1:27 -0.3% 44th 1:29
Sled Pull strength 3:18 3:59 -17.4% 7th 4:08
Burpee Broad Jump aerobic 3:29 4:01 -13.5% 21th 4:14
Row aerobic 4:39 4:59 -6.8% 10th 5:04
Farmers Carry strength 1:49 1:51 -2.5% 36th 1:55
Sandbag Lunges strength 3:27 3:39 -5.6% 32th 3:48
Wall Balls strength 3:37 4:14 -14.8% 8th 4:23
Total Running running 40:01 37:08 +7.7% 66th 38:20

How to Read This Analysis