Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.5% | 43th | 4:55 |
| Run 2 | 5:00 | 5:03 | -1.1% | 39th | 5:12 |
| Run 3 | 5:10 | 5:17 | -2.3% | 38th | 5:27 |
| Run 4 | 5:26 | 5:23 | +0.9% | 48th | 5:33 |
| Run 5 | 5:24 | 5:30 | -2.1% | 39th | 5:42 |
| Run 6 | 5:27 | 5:29 | -0.9% | 42th | 5:41 |
| Run 7 | 5:09 | 5:30 | -6.6% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 59th | 4:31 |
| Sled Push | strength | 1:25 | 1:27 | -2.6% | 37th | 1:29 |
| Sled Pull | strength | 4:01 | 3:59 | +0.6% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 4:56 | 4:01 | +22.5% | 80th | 4:14 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 38th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.4% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.4% | 65th | 3:48 |
| Wall Balls | strength | 5:25 | 4:14 | +27.6% | 91th | 4:23 |
| Total Running | running | 36:24 | 37:08 | -2.0% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength