Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:46 | +11.7% | 76th | 4:55 |
| Run 2 | 5:21 | 5:03 | +5.8% | 61th | 5:12 |
| Run 3 | 5:32 | 5:17 | +4.6% | 58th | 5:27 |
| Run 4 | 5:29 | 5:23 | +1.8% | 50th | 5:33 |
| Run 5 | 5:37 | 5:30 | +1.9% | 51th | 5:42 |
| Run 6 | 5:32 | 5:29 | +0.7% | 47th | 5:41 |
| Run 7 | 5:43 | 5:30 | +3.7% | 55th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.9% | 80th | 4:31 |
| Sled Push | strength | 1:36 | 1:27 | +10.1% | 73th | 1:29 |
| Sled Pull | strength | 3:47 | 3:59 | -5.3% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 4:01 | -13.9% | 21th | 4:14 |
| Row | aerobic | 5:11 | 4:59 | +3.8% | 66th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.0% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:39 | -0.2% | 45th | 3:48 |
| Wall Balls | strength | 4:22 | 4:14 | +2.9% | 57th | 4:23 |
| Total Running | running | 38:34 | 37:08 | +3.8% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength