Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.7% | 11th | 4:55 |
| Run 2 | 4:21 | 4:15 | +2.2% | 9th | 5:12 |
| Run 3 | 4:36 | 4:24 | +4.3% | 10th | 5:27 |
| Run 4 | 4:24 | 4:26 | -0.9% | 4th | 5:33 |
| Run 5 | 4:41 | 4:29 | +4.4% | 9th | 5:42 |
| Run 6 | 4:37 | 4:28 | +3.3% | 8th | 5:41 |
| Run 7 | 4:40 | 4:28 | +4.1% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 22th | 4:31 |
| Sled Push | strength | 1:33 | 1:12 | +27.7% | 65th | 1:29 |
| Sled Pull | strength | 3:13 | 3:12 | +0.3% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 2:55 | -1.0% | 4th | 4:14 |
| Row | aerobic | 4:37 | 4:34 | +1.0% | 8th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.4% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 2:49 | +5.1% | 9th | 3:48 |
| Wall Balls | strength | 3:33 | 3:26 | +3.4% | 6th | 4:23 |
| Total Running | running | 31:28 | 30:49 | +2.1% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength