Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1010
Total Time
1:23:30
Overall Percentile
44.4
Lower is faster
Athlete
Miranda Stafford

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:46 +0.1% 42th 4:55
Run 2 5:21 5:03 +5.7% 61th 5:12
Run 3 5:23 5:17 +1.7% 50th 5:27
Run 4 5:38 5:23 +4.6% 57th 5:33
Run 5 5:38 5:30 +2.1% 51th 5:42
Run 6 5:39 5:29 +2.7% 53th 5:41
Run 7 5:34 5:30 +0.9% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:28 -7.1% 6th 4:31
Sled Push strength 1:24 1:27 -3.7% 34th 1:29
Sled Pull strength 3:57 3:59 -1.1% 43th 4:08
Burpee Broad Jump aerobic 4:14 4:01 +5.0% 55th 4:14
Row aerobic 5:09 4:59 +3.2% 62th 5:04
Farmers Carry strength 1:54 1:51 +2.0% 50th 1:55
Sandbag Lunges strength 3:33 3:39 -3.0% 38th 3:48
Wall Balls strength 4:37 4:14 +8.7% 70th 4:23
Total Running running 38:00 37:09 +2.3% 51th 38:20

How to Read This Analysis