Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.9% | 41th | 5:02 |
| Run 2 | 4:05 | 3:49 | +6.6% | 62th | 3:56 |
| Run 3 | 3:25 | 3:51 | -11.6% | 17th | 4:00 |
| Run 4 | 3:53 | 3:46 | +2.8% | 62th | 3:53 |
| Run 5 | 4:22 | 3:54 | +11.6% | 76th | 4:02 |
| Run 6 | 3:23 | 4:13 | -19.8% | 11th | 4:24 |
| Run 7 | 4:04 | 3:59 | +1.9% | 47th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.5% | 52th | 4:38 |
| Sled Push | strength | 1:48 | 1:59 | -9.7% | 23th | 2:05 |
| Sled Pull | strength | 5:32 | 3:50 | +44.1% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 3:36 | +3.8% | 52th | 3:52 |
| Row | aerobic | 4:32 | 4:24 | +3.0% | 56th | 4:29 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.6% | 29th | 1:43 |
| Sandbag Lunges | strength | 3:58 | 3:51 | +2.9% | 50th | 4:07 |
| Wall Balls | strength | 6:45 | 5:14 | +28.6% | 79th | 5:39 |
| Total Running | running | 28:00 | 28:52 | -3.0% | 41th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength