Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +13.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:46 | +10.6% | 73th | 4:55 |
| Run 2 | 5:03 | 5:03 | -0.3% | 42th | 5:12 |
| Run 3 | 5:05 | 5:17 | -4.0% | 32th | 5:27 |
| Run 4 | 5:20 | 5:23 | -1.1% | 43th | 5:33 |
| Run 5 | 6:03 | 5:31 | +9.6% | 69th | 5:42 |
| Run 6 | 5:15 | 5:30 | -4.6% | 32th | 5:41 |
| Run 7 | 5:10 | 5:31 | -6.4% | 28th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 62th | 4:31 |
| Sled Push | strength | 1:15 | 1:27 | -14.1% | 9th | 1:29 |
| Sled Pull | strength | 3:52 | 3:59 | -3.3% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 4:02 | +25.6% | 83th | 4:14 |
| Row | aerobic | 5:36 | 4:59 | +12.1% | 93th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.6% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:39 | -2.6% | 39th | 3:48 |
| Wall Balls | strength | 5:15 | 4:14 | +23.6% | 88th | 4:23 |
| Total Running | running | 37:13 | 37:11 | +0.1% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength