Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +3.2% | 11th | 4:55 |
| Run 2 | 4:30 | 4:15 | +5.7% | 14th | 5:12 |
| Run 3 | 4:28 | 4:24 | +1.2% | 6th | 5:27 |
| Run 4 | 4:38 | 4:26 | +4.2% | 10th | 5:33 |
| Run 5 | 4:41 | 4:29 | +4.3% | 9th | 5:42 |
| Run 6 | 4:47 | 4:28 | +6.9% | 13th | 5:41 |
| Run 7 | 4:49 | 4:29 | +7.3% | 13th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 4th | 4:31 |
| Sled Push | strength | 1:07 | 1:12 | -8.1% | 1th | 1:29 |
| Sled Pull | strength | 2:42 | 3:12 | -15.9% | 0th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 2:56 | -1.8% | 3th | 4:14 |
| Row | aerobic | 4:36 | 4:34 | +0.6% | 7th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:33 | -10.4% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 2:49 | +14.4% | 20th | 3:48 |
| Wall Balls | strength | 3:52 | 3:26 | +12.4% | 22th | 4:23 |
| Total Running | running | 32:01 | 30:51 | +3.8% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength