Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.5%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:55 | +3.2% | 90th | 6:05 |
| Run 2 | 6:09 | 5:45 | +6.8% | 93th | 5:02 |
| Run 3 | 6:38 | 6:11 | +7.1% | 93th | 5:24 |
| Run 4 | 6:44 | 6:15 | +7.5% | 93th | 5:27 |
| Run 5 | 6:46 | 6:27 | +4.9% | 90th | 5:35 |
| Run 6 | 6:25 | 6:22 | +0.7% | 85th | 5:30 |
| Run 7 | 6:17 | 6:18 | -0.5% | 84th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.1% | 59th | 4:05 |
| Sled Push | strength | 1:53 | 2:03 | -8.7% | 69th | 1:45 |
| Sled Pull | strength | 5:21 | 4:21 | +22.6% | 99th | 3:39 |
| Burpee Broad Jump | aerobic | 2:34 | 3:48 | -32.6% | 26th | 3:05 |
| Row | aerobic | 4:39 | 4:52 | -4.6% | 67th | 4:31 |
| Farmers Carry | strength | 1:35 | 1:57 | -19.2% | 42th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 4:05 | -20.1% | 47th | 3:24 |
| Wall Balls | strength | 6:04 | 5:48 | +4.6% | 88th | 4:52 |
| Total Running | running | 46:08 | 44:11 | +4.4% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength