Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: -0.7%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:54 | +4.7% | 54th | 5:02 |
| Run 2 | 3:52 | 3:50 | +0.8% | 51th | 3:56 |
| Run 3 | 4:41 | 3:52 | +20.8% | 89th | 4:00 |
| Run 4 | 4:08 | 3:47 | +9.2% | 71th | 3:53 |
| Run 5 | 3:44 | 3:55 | -4.8% | 35th | 4:02 |
| Run 6 | 4:43 | 4:13 | +11.5% | 69th | 4:24 |
| Run 7 | 4:13 | 3:59 | +5.4% | 62th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.1% | 25th | 4:38 |
| Sled Push | strength | 2:28 | 2:00 | +23.3% | 83th | 2:05 |
| Sled Pull | strength | 4:18 | 3:51 | +11.4% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:49 | 3:37 | +32.6% | 83th | 3:52 |
| Row | aerobic | 3:52 | 4:24 | -12.3% | 7th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.3% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:13 | 3:52 | +8.9% | 62th | 4:07 |
| Wall Balls | strength | 4:05 | 5:16 | -22.6% | 23th | 5:39 |
| Total Running | running | 30:29 | 28:56 | +5.3% | 61th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength