Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:46 | -7.0% | 23th | 4:55 |
| Run 2 | 4:37 | 5:04 | -8.9% | 18th | 5:12 |
| Run 3 | 4:57 | 5:17 | -6.6% | 25th | 5:27 |
| Run 4 | 5:00 | 5:23 | -7.3% | 24th | 5:33 |
| Run 5 | 5:00 | 5:31 | -9.5% | 20th | 5:42 |
| Run 6 | 4:54 | 5:30 | -11.0% | 17th | 5:41 |
| Run 7 | 4:54 | 5:31 | -11.3% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 71th | 4:31 |
| Sled Push | strength | 1:41 | 1:27 | +15.6% | 84th | 1:29 |
| Sled Pull | strength | 4:23 | 4:00 | +9.5% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:25 | 4:02 | +9.3% | 61th | 4:14 |
| Row | aerobic | 5:06 | 4:59 | +2.1% | 57th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.9% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:39 | +0.9% | 48th | 3:48 |
| Wall Balls | strength | 4:58 | 4:15 | +16.8% | 81th | 4:23 |
| Total Running | running | 33:49 | 37:12 | -9.1% | 19th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength