Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.3% | 43th | 4:55 |
| Run 2 | 5:06 | 5:04 | +0.6% | 46th | 5:12 |
| Run 3 | 5:22 | 5:18 | +1.3% | 49th | 5:27 |
| Run 4 | 5:33 | 5:23 | +2.9% | 53th | 5:33 |
| Run 5 | 5:38 | 5:31 | +1.9% | 51th | 5:42 |
| Run 6 | 5:35 | 5:30 | +1.3% | 49th | 5:41 |
| Run 7 | 5:46 | 5:31 | +4.3% | 58th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.2% | 81th | 4:31 |
| Sled Push | strength | 1:15 | 1:27 | -14.2% | 9th | 1:29 |
| Sled Pull | strength | 4:34 | 4:00 | +14.1% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 4:02 | +10.1% | 63th | 4:14 |
| Row | aerobic | 5:06 | 4:59 | +2.1% | 57th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:51 | -14.3% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:39 | -5.0% | 34th | 3:48 |
| Wall Balls | strength | 4:08 | 4:15 | -2.8% | 40th | 4:23 |
| Total Running | running | 37:48 | 37:13 | +1.6% | 49th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength