Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1024
Total Time
1:23:38
Overall Percentile
45.0
Lower is faster
Athlete
Hannah Woodbridge

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +13.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:47 -0.4% 41th 4:55
Run 2 4:57 5:04 -2.3% 36th 5:12
Run 3 5:06 5:18 -3.8% 33th 5:27
Run 4 5:35 5:23 +3.5% 55th 5:33
Run 5 5:52 5:31 +6.2% 62th 5:42
Run 6 5:48 5:30 +5.3% 60th 5:41
Run 7 6:08 5:31 +11.0% 73th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:28 +2.1% 59th 4:31
Sled Push strength 1:33 1:27 +6.4% 65th 1:29
Sled Pull strength 3:33 4:00 -11.3% 17th 4:08
Burpee Broad Jump aerobic 3:38 4:02 -10.1% 27th 4:14
Row aerobic 4:56 4:59 -1.3% 38th 5:04
Farmers Carry strength 1:57 1:51 +4.5% 58th 1:55
Sandbag Lunges strength 3:23 3:39 -7.7% 29th 3:48
Wall Balls strength 3:49 4:15 -10.3% 19th 4:23
Total Running running 38:12 37:13 +2.6% 52th 38:20

How to Read This Analysis