Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.3% | 28th | 4:55 |
| Run 2 | 5:08 | 5:04 | +1.3% | 48th | 5:12 |
| Run 3 | 5:27 | 5:18 | +2.8% | 54th | 5:27 |
| Run 4 | 5:27 | 5:23 | +1.0% | 48th | 5:33 |
| Run 5 | 5:37 | 5:31 | +1.6% | 51th | 5:42 |
| Run 6 | 5:38 | 5:30 | +2.2% | 52th | 5:41 |
| Run 7 | 5:40 | 5:31 | +2.5% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:28 | +5.4% | 78th | 4:31 |
| Sled Push | strength | 1:34 | 1:27 | +7.5% | 68th | 1:29 |
| Sled Pull | strength | 4:26 | 4:00 | +10.7% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.6% | 45th | 4:14 |
| Row | aerobic | 5:10 | 4:59 | +3.4% | 64th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.3% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:40 | -3.2% | 38th | 3:48 |
| Wall Balls | strength | 3:56 | 4:15 | -7.6% | 27th | 4:23 |
| Total Running | running | 37:29 | 37:13 | +0.7% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength