Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:47 | +7.9% | 66th | 4:55 |
| Run 2 | 5:11 | 5:04 | +2.2% | 52th | 5:12 |
| Run 3 | 5:09 | 5:18 | -2.9% | 37th | 5:27 |
| Run 4 | 5:13 | 5:24 | -3.4% | 35th | 5:33 |
| Run 5 | 5:25 | 5:31 | -2.1% | 40th | 5:42 |
| Run 6 | 5:28 | 5:30 | -0.9% | 43th | 5:41 |
| Run 7 | 5:23 | 5:31 | -2.7% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.5% | 22th | 4:31 |
| Sled Push | strength | 1:22 | 1:27 | -6.3% | 28th | 1:29 |
| Sled Pull | strength | 3:59 | 4:00 | -0.6% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 4:02 | +16.6% | 73th | 4:14 |
| Row | aerobic | 4:45 | 4:59 | -5.0% | 17th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.8% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:34 | 3:40 | +24.4% | 86th | 3:48 |
| Wall Balls | strength | 5:09 | 4:15 | +21.0% | 86th | 4:23 |
| Total Running | running | 36:59 | 37:15 | -0.7% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength