Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:47 | +9.6% | 71th | 4:55 |
| Run 2 | 5:19 | 5:04 | +4.8% | 60th | 5:12 |
| Run 3 | 5:07 | 5:18 | -3.6% | 35th | 5:27 |
| Run 4 | 5:17 | 5:24 | -2.2% | 40th | 5:33 |
| Run 5 | 5:26 | 5:31 | -1.8% | 41th | 5:42 |
| Run 6 | 5:25 | 5:30 | -1.8% | 40th | 5:41 |
| Run 7 | 5:38 | 5:31 | +1.8% | 52th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.2% | 47th | 4:31 |
| Sled Push | strength | 1:25 | 1:27 | -2.8% | 37th | 1:29 |
| Sled Pull | strength | 3:43 | 4:00 | -7.3% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:02 | +14.9% | 71th | 4:14 |
| Row | aerobic | 4:53 | 4:59 | -2.3% | 31th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.3% | 92th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:40 | +4.0% | 54th | 3:48 |
| Wall Balls | strength | 4:22 | 4:15 | +2.5% | 57th | 4:23 |
| Total Running | running | 37:27 | 37:15 | +0.5% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength