Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:55 | -2.2% | 46th | 5:02 |
| Run 2 | 3:38 | 3:51 | -5.7% | 30th | 3:56 |
| Run 3 | 3:28 | 3:53 | -11.0% | 19th | 4:00 |
| Run 4 | 3:53 | 3:48 | +2.1% | 62th | 3:53 |
| Run 5 | 4:14 | 3:56 | +7.4% | 67th | 4:02 |
| Run 6 | 3:41 | 4:15 | -13.5% | 25th | 4:24 |
| Run 7 | 4:11 | 4:00 | +4.2% | 58th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.7% | 70th | 4:38 |
| Sled Push | strength | 2:26 | 2:00 | +20.8% | 79th | 2:05 |
| Sled Pull | strength | 2:01 | 3:54 | -48.4% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 3:40 | -1.9% | 44th | 3:52 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 47th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.6% | 58th | 1:43 |
| Sandbag Lunges | strength | 5:09 | 3:54 | +31.6% | 82th | 4:07 |
| Wall Balls | strength | 8:46 | 5:20 | +64.3% | 94th | 5:39 |
| Total Running | running | 27:54 | 29:04 | -4.0% | 37th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength