Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:00 | +7.7% | 17th | 4:55 |
| Run 2 | 4:11 | 4:15 | -1.9% | 4th | 5:12 |
| Run 3 | 4:27 | 4:25 | +0.7% | 6th | 5:27 |
| Run 4 | 4:59 | 4:26 | +12.0% | 23th | 5:33 |
| Run 5 | 4:47 | 4:29 | +6.4% | 12th | 5:42 |
| Run 6 | 4:40 | 4:28 | +4.1% | 9th | 5:41 |
| Run 7 | 4:36 | 4:29 | +2.4% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.4% | 7th | 4:31 |
| Sled Push | strength | 1:12 | 1:12 | -1.4% | 5th | 1:29 |
| Sled Pull | strength | 3:09 | 3:12 | -2.0% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 3:08 | 2:56 | +6.6% | 9th | 4:14 |
| Row | aerobic | 4:57 | 4:34 | +8.2% | 40th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.3% | 39th | 1:55 |
| Sandbag Lunges | strength | 2:29 | 2:49 | -12.3% | 1th | 3:48 |
| Wall Balls | strength | 3:32 | 3:26 | +2.6% | 5th | 4:23 |
| Total Running | running | 31:59 | 30:53 | +3.6% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength