Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 49th | 4:55 |
| Run 2 | 5:54 | 5:04 | +16.2% | 86th | 5:12 |
| Run 3 | 6:02 | 5:18 | +13.7% | 80th | 5:27 |
| Run 4 | 5:40 | 5:24 | +4.8% | 59th | 5:33 |
| Run 5 | 6:16 | 5:32 | +13.2% | 78th | 5:42 |
| Run 6 | 5:34 | 5:31 | +0.9% | 48th | 5:41 |
| Run 7 | 5:41 | 5:32 | +2.6% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.0% | 13th | 4:31 |
| Sled Push | strength | 1:14 | 1:27 | -15.5% | 8th | 1:29 |
| Sled Pull | strength | 3:58 | 4:00 | -1.1% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 3:05 | 4:03 | -23.9% | 8th | 4:14 |
| Row | aerobic | 5:06 | 5:00 | +2.0% | 57th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:40 | -14.7% | 16th | 3:48 |
| Wall Balls | strength | 3:57 | 4:15 | -7.3% | 27th | 4:23 |
| Total Running | running | 40:01 | 37:17 | +7.3% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength