Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.7% | 57th | 4:55 |
| Run 2 | 5:10 | 5:04 | +1.8% | 50th | 5:12 |
| Run 3 | 5:16 | 5:18 | -0.8% | 44th | 5:27 |
| Run 4 | 5:17 | 5:24 | -2.3% | 40th | 5:33 |
| Run 5 | 5:28 | 5:32 | -1.3% | 43th | 5:42 |
| Run 6 | 5:26 | 5:31 | -1.6% | 41th | 5:41 |
| Run 7 | 5:22 | 5:32 | -3.1% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.2% | 24th | 4:31 |
| Sled Push | strength | 1:21 | 1:27 | -7.5% | 24th | 1:29 |
| Sled Pull | strength | 4:40 | 4:00 | +16.3% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:42 | 4:03 | +16.0% | 73th | 4:14 |
| Row | aerobic | 4:56 | 5:00 | -1.4% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.7% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:40 | +2.0% | 50th | 3:48 |
| Wall Balls | strength | 5:08 | 4:15 | +20.4% | 86th | 4:23 |
| Total Running | running | 37:00 | 37:17 | -0.8% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength