Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -1.9% | 37th | 4:55 |
| Run 2 | 5:16 | 5:04 | +3.7% | 57th | 5:12 |
| Run 3 | 5:59 | 5:18 | +12.7% | 79th | 5:27 |
| Run 4 | 5:53 | 5:24 | +8.8% | 69th | 5:33 |
| Run 5 | 6:03 | 5:32 | +9.2% | 69th | 5:42 |
| Run 6 | 5:55 | 5:31 | +7.1% | 65th | 5:41 |
| Run 7 | 5:37 | 5:32 | +1.4% | 51th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:28 | -5.1% | 13th | 4:31 |
| Sled Push | strength | 1:33 | 1:27 | +6.2% | 65th | 1:29 |
| Sled Pull | strength | 3:39 | 4:00 | -9.0% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 4:03 | -5.0% | 37th | 4:14 |
| Row | aerobic | 4:43 | 5:00 | -5.7% | 15th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.5% | 29th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:40 | -10.7% | 23th | 3:48 |
| Wall Balls | strength | 3:51 | 4:15 | -9.7% | 21th | 4:23 |
| Total Running | running | 39:25 | 37:18 | +5.7% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength