Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:47 | +6.0% | 61th | 4:55 |
| Run 2 | 4:59 | 5:04 | -1.9% | 38th | 5:12 |
| Run 3 | 5:11 | 5:18 | -2.4% | 39th | 5:27 |
| Run 4 | 5:12 | 5:24 | -3.9% | 34th | 5:33 |
| Run 5 | 5:17 | 5:32 | -4.6% | 33th | 5:42 |
| Run 6 | 5:32 | 5:31 | +0.2% | 47th | 5:41 |
| Run 7 | 5:24 | 5:32 | -2.5% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.7% | 15th | 4:31 |
| Sled Push | strength | 1:20 | 1:27 | -8.7% | 21th | 1:29 |
| Sled Pull | strength | 4:21 | 4:00 | +8.4% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 4:03 | +15.5% | 72th | 4:14 |
| Row | aerobic | 4:40 | 5:00 | -6.7% | 11th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 3:40 | +18.7% | 80th | 3:48 |
| Wall Balls | strength | 4:28 | 4:15 | +4.7% | 63th | 4:23 |
| Total Running | running | 36:40 | 37:18 | -1.7% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength