Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.6% | 41th | 4:55 |
| Run 2 | 5:03 | 5:04 | -0.6% | 42th | 5:12 |
| Run 3 | 5:18 | 5:18 | -0.3% | 46th | 5:27 |
| Run 4 | 5:27 | 5:24 | +0.7% | 48th | 5:33 |
| Run 5 | 5:31 | 5:32 | -0.5% | 46th | 5:42 |
| Run 6 | 5:35 | 5:31 | +1.0% | 49th | 5:41 |
| Run 7 | 5:26 | 5:32 | -2.0% | 42th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 52th | 4:31 |
| Sled Push | strength | 1:38 | 1:27 | +11.8% | 78th | 1:29 |
| Sled Pull | strength | 3:57 | 4:00 | -1.6% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 4:03 | -3.9% | 39th | 4:14 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 42th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.7% | 86th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:40 | +7.3% | 63th | 3:48 |
| Wall Balls | strength | 4:22 | 4:16 | +2.3% | 57th | 4:23 |
| Total Running | running | 37:06 | 37:19 | -0.6% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength