Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 4th | 5:02 |
| Run 2 | 3:11 | 3:12 | -0.7% | 6th | 3:56 |
| Run 3 | 3:13 | 3:06 | +3.6% | 2th | 4:00 |
| Run 4 | 3:09 | 3:07 | +0.7% | 4th | 3:53 |
| Run 5 | 3:05 | 3:12 | -3.9% | 2th | 4:02 |
| Run 6 | 3:22 | 3:08 | +7.1% | 9th | 4:24 |
| Run 7 | 3:22 | 3:21 | +0.4% | 8th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 28.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 84.0% slower than expected
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.8% | 5th | 4:38 |
| Sled Push | strength | 1:19 | 1:26 | -8.4% | 4th | 2:05 |
| Sled Pull | strength | 2:25 | 2:08 | +13.1% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 2:10 | +84.0% | 60th | 3:52 |
| Row | aerobic | 3:49 | 3:52 | -1.6% | 4th | 4:29 |
| Farmers Carry | strength | 1:03 | 1:12 | -13.4% | 2th | 1:43 |
| Sandbag Lunges | strength | 2:18 | 2:19 | -1.4% | 5th | 4:07 |
| Wall Balls | strength | 4:47 | 2:56 | +62.4% | 38th | 5:39 |
| Total Running | running | 23:26 | 23:46 | -1.4% | 2th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength