Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:47 | +5.6% | 60th | 4:55 |
| Run 2 | 5:02 | 5:04 | -1.0% | 41th | 5:12 |
| Run 3 | 5:09 | 5:18 | -3.1% | 37th | 5:27 |
| Run 4 | 5:15 | 5:24 | -3.0% | 37th | 5:33 |
| Run 5 | 5:23 | 5:32 | -2.9% | 38th | 5:42 |
| Run 6 | 5:20 | 5:31 | -3.5% | 37th | 5:41 |
| Run 7 | 5:19 | 5:32 | -4.1% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:28 | +6.1% | 81th | 4:31 |
| Sled Push | strength | 1:38 | 1:27 | +11.8% | 78th | 1:29 |
| Sled Pull | strength | 4:31 | 4:00 | +12.5% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.4% | 64th | 4:14 |
| Row | aerobic | 5:11 | 5:00 | +3.6% | 66th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:52 | -2.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:40 | +6.9% | 62th | 3:48 |
| Wall Balls | strength | 5:09 | 4:16 | +20.7% | 86th | 4:23 |
| Total Running | running | 36:32 | 37:19 | -2.1% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength