Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -4.0% | 4th | 4:55 |
| Run 2 | 4:14 | 4:15 | -0.7% | 5th | 5:12 |
| Run 3 | 4:35 | 4:25 | +3.7% | 10th | 5:27 |
| Run 4 | 4:28 | 4:26 | +0.4% | 6th | 5:33 |
| Run 5 | 4:47 | 4:29 | +6.4% | 12th | 5:42 |
| Run 6 | 4:29 | 4:28 | +0.1% | 5th | 5:41 |
| Run 7 | 4:49 | 4:29 | +7.2% | 13th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:09 | +10.0% | 59th | 4:31 |
| Sled Push | strength | 1:15 | 1:12 | +2.8% | 9th | 1:29 |
| Sled Pull | strength | 3:19 | 3:12 | +3.2% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:07 | 2:56 | +6.0% | 8th | 4:14 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 8th | 5:04 |
| Farmers Carry | strength | 1:15 | 1:33 | -20.0% | 0th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 2:49 | +5.4% | 9th | 3:48 |
| Wall Balls | strength | 3:27 | 3:26 | +0.2% | 3th | 4:23 |
| Total Running | running | 31:13 | 30:53 | +1.1% | 6th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength