Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.8% | 58th | 4:55 |
| Run 2 | 4:45 | 5:05 | -6.6% | 24th | 5:12 |
| Run 3 | 5:03 | 5:19 | -5.1% | 30th | 5:27 |
| Run 4 | 5:11 | 5:25 | -4.3% | 33th | 5:33 |
| Run 5 | 5:17 | 5:32 | -4.8% | 33th | 5:42 |
| Run 6 | 5:20 | 5:31 | -3.6% | 37th | 5:41 |
| Run 7 | 5:25 | 5:33 | -2.4% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.7% | 80th | 4:31 |
| Sled Push | strength | 1:38 | 1:27 | +11.7% | 78th | 1:29 |
| Sled Pull | strength | 4:22 | 4:01 | +8.6% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 4:04 | -7.4% | 33th | 4:14 |
| Row | aerobic | 5:25 | 5:00 | +8.2% | 85th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.9% | 82th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.4% | 43th | 3:48 |
| Wall Balls | strength | 6:08 | 4:16 | +43.5% | 99th | 4:23 |
| Total Running | running | 36:03 | 37:22 | -3.5% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength