Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:48 | +5.2% | 59th | 4:55 |
| Run 2 | 5:03 | 5:05 | -0.7% | 42th | 5:12 |
| Run 3 | 5:13 | 5:19 | -2.0% | 41th | 5:27 |
| Run 4 | 5:21 | 5:25 | -1.2% | 44th | 5:33 |
| Run 5 | 5:25 | 5:32 | -2.4% | 40th | 5:42 |
| Run 6 | 5:30 | 5:31 | -0.6% | 45th | 5:41 |
| Run 7 | 5:28 | 5:33 | -1.5% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:28 | +4.5% | 75th | 4:31 |
| Sled Push | strength | 1:30 | 1:27 | +2.6% | 55th | 1:29 |
| Sled Pull | strength | 3:58 | 4:01 | -1.3% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 4:04 | +19.7% | 78th | 4:14 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 50th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.4% | 50th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 3:41 | +18.5% | 80th | 3:48 |
| Wall Balls | strength | 4:17 | 4:16 | +0.2% | 51th | 4:23 |
| Total Running | running | 37:03 | 37:22 | -0.9% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength