Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alyssa Markovic
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:48 | -9.8% | 18th | 4:55 |
| Run 2 | 4:59 | 5:05 | -2.1% | 38th | 5:12 |
| Run 3 | 5:09 | 5:19 | -3.3% | 37th | 5:27 |
| Run 4 | 5:09 | 5:25 | -5.0% | 32th | 5:33 |
| Run 5 | 5:24 | 5:33 | -2.8% | 39th | 5:42 |
| Run 6 | 5:21 | 5:32 | -3.4% | 37th | 5:41 |
| Run 7 | 5:17 | 5:33 | -4.9% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Row - 17.2% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.7% | 64th | 4:31 |
| Sled Push | strength | 1:41 | 1:27 | +15.0% | 84th | 1:29 |
| Sled Pull | strength | 5:11 | 4:01 | +28.8% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 4:10 | 4:04 | +2.4% | 53th | 4:14 |
| Row | aerobic | 5:52 | 5:00 | +17.2% | 99th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:41 | +7.5% | 64th | 3:48 |
| Wall Balls | strength | 4:58 | 4:16 | +16.2% | 81th | 4:23 |
| Total Running | running | 35:39 | 37:23 | -4.7% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength