Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:59 | -11.9% | 19th | 5:02 |
| Run 2 | 3:42 | 3:54 | -5.3% | 36th | 3:56 |
| Run 3 | 4:35 | 3:57 | +15.6% | 85th | 4:00 |
| Run 4 | 3:26 | 3:51 | -11.1% | 17th | 3:53 |
| Run 5 | 3:30 | 4:00 | -12.5% | 20th | 4:02 |
| Run 6 | 4:48 | 4:21 | +10.2% | 71th | 4:24 |
| Run 7 | 3:57 | 4:04 | -3.0% | 40th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 60.2% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.1% | 50th | 4:38 |
| Sled Push | strength | 2:10 | 2:03 | +5.0% | 62th | 2:05 |
| Sled Pull | strength | 5:15 | 4:03 | +29.4% | 81th | 4:08 |
| Burpee Broad Jump | aerobic | 3:10 | 3:47 | -16.6% | 31th | 3:52 |
| Row | aerobic | 4:41 | 4:28 | +4.8% | 69th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.2% | 58th | 1:43 |
| Sandbag Lunges | strength | 6:29 | 4:02 | +60.2% | 96th | 4:07 |
| Wall Balls | strength | 5:38 | 5:32 | +1.7% | 56th | 5:39 |
| Total Running | running | 28:22 | 29:31 | -3.9% | 46th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength