Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:48 | -7.4% | 23th | 4:55 |
| Run 2 | 4:43 | 5:05 | -7.3% | 22th | 5:12 |
| Run 3 | 4:52 | 5:19 | -8.6% | 21th | 5:27 |
| Run 4 | 4:59 | 5:25 | -8.1% | 23th | 5:33 |
| Run 5 | 5:01 | 5:33 | -9.7% | 21th | 5:42 |
| Run 6 | 4:58 | 5:32 | -10.3% | 20th | 5:41 |
| Run 7 | 5:16 | 5:33 | -5.2% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 59th | 4:31 |
| Sled Push | strength | 1:38 | 1:27 | +11.6% | 78th | 1:29 |
| Sled Pull | strength | 4:09 | 4:01 | +3.1% | 55th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.0% | 46th | 4:14 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 55th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.8% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:41 | -0.2% | 46th | 3:48 |
| Wall Balls | strength | 4:29 | 4:16 | +4.8% | 64th | 4:23 |
| Total Running | running | 34:16 | 37:24 | -8.4% | 21th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength