Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:00 | +10.1% | 22th | 4:55 |
| Run 2 | 4:21 | 4:15 | +2.0% | 9th | 5:12 |
| Run 3 | 4:27 | 4:25 | +0.7% | 6th | 5:27 |
| Run 4 | 4:31 | 4:27 | +1.5% | 7th | 5:33 |
| Run 5 | 4:40 | 4:29 | +3.8% | 9th | 5:42 |
| Run 6 | 4:37 | 4:28 | +3.0% | 8th | 5:41 |
| Run 7 | 4:43 | 4:29 | +5.0% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.1% | 1th | 4:31 |
| Sled Push | strength | 1:46 | 1:13 | +45.2% | 91th | 1:29 |
| Sled Pull | strength | 2:47 | 3:12 | -13.4% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:46 | 2:56 | -5.9% | 2th | 4:14 |
| Row | aerobic | 4:16 | 4:34 | -6.8% | 0th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.0% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 2:49 | +5.9% | 10th | 3:48 |
| Wall Balls | strength | 4:14 | 3:26 | +22.9% | 47th | 4:23 |
| Total Running | running | 31:44 | 30:53 | +2.7% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength