Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.2% | 40th | 4:55 |
| Run 2 | 5:00 | 5:05 | -1.8% | 39th | 5:12 |
| Run 3 | 5:29 | 5:19 | +3.0% | 55th | 5:27 |
| Run 4 | 5:30 | 5:25 | +1.4% | 51th | 5:33 |
| Run 5 | 5:42 | 5:33 | +2.6% | 55th | 5:42 |
| Run 6 | 5:27 | 5:32 | -1.6% | 42th | 5:41 |
| Run 7 | 5:43 | 5:33 | +2.9% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:28 | +5.6% | 80th | 4:31 |
| Sled Push | strength | 1:35 | 1:27 | +8.2% | 70th | 1:29 |
| Sled Pull | strength | 4:57 | 4:01 | +23.0% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:04 | -4.7% | 39th | 4:14 |
| Row | aerobic | 4:51 | 5:00 | -3.2% | 28th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.4% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.7% | 49th | 3:48 |
| Wall Balls | strength | 3:42 | 4:16 | -13.5% | 12th | 4:23 |
| Total Running | running | 37:36 | 37:24 | +0.5% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength