Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:48 | -1.2% | 40th | 4:55 |
| Run 2 | 4:38 | 5:05 | -9.0% | 19th | 5:12 |
| Run 3 | 5:01 | 5:19 | -5.8% | 29th | 5:27 |
| Run 4 | 4:56 | 5:25 | -9.0% | 21th | 5:33 |
| Run 5 | 5:11 | 5:33 | -6.7% | 28th | 5:42 |
| Run 6 | 5:41 | 5:32 | +2.6% | 54th | 5:41 |
| Run 7 | 5:24 | 5:33 | -2.8% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 68th | 4:31 |
| Sled Push | strength | 1:31 | 1:27 | +3.6% | 58th | 1:29 |
| Sled Pull | strength | 4:05 | 4:01 | +1.4% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 4:04 | +16.2% | 74th | 4:14 |
| Row | aerobic | 5:25 | 5:00 | +8.1% | 85th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:52 | +12.9% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.1% | 77th | 3:48 |
| Wall Balls | strength | 5:30 | 4:16 | +28.6% | 93th | 4:23 |
| Total Running | running | 35:36 | 37:24 | -4.8% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength