Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.5% | 39th | 4:55 |
| Run 2 | 5:29 | 5:05 | +7.7% | 70th | 5:12 |
| Run 3 | 5:49 | 5:19 | +9.2% | 72th | 5:27 |
| Run 4 | 5:42 | 5:25 | +5.1% | 60th | 5:33 |
| Run 5 | 5:51 | 5:33 | +5.3% | 61th | 5:42 |
| Run 6 | 5:57 | 5:32 | +7.4% | 66th | 5:41 |
| Run 7 | 5:46 | 5:33 | +3.8% | 58th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.6% | 29th | 4:31 |
| Sled Push | strength | 1:36 | 1:27 | +9.3% | 73th | 1:29 |
| Sled Pull | strength | 4:19 | 4:01 | +7.2% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 4:04 | -21.9% | 10th | 4:14 |
| Row | aerobic | 4:55 | 5:00 | -1.8% | 35th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.6% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:41 | -9.2% | 26th | 3:48 |
| Wall Balls | strength | 4:15 | 4:16 | -0.6% | 48th | 4:23 |
| Total Running | running | 39:18 | 37:24 | +5.1% | 61th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength