Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.6% | 45th | 4:55 |
| Run 2 | 5:16 | 5:05 | +3.4% | 57th | 5:12 |
| Run 3 | 5:29 | 5:19 | +3.0% | 55th | 5:27 |
| Run 4 | 5:29 | 5:25 | +1.1% | 50th | 5:33 |
| Run 5 | 5:47 | 5:33 | +4.1% | 58th | 5:42 |
| Run 6 | 5:55 | 5:32 | +6.8% | 65th | 5:41 |
| Run 7 | 5:51 | 5:33 | +5.3% | 61th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -4.1% | 19th | 4:31 |
| Sled Push | strength | 1:17 | 1:27 | -12.3% | 14th | 1:29 |
| Sled Pull | strength | 4:07 | 4:01 | +2.3% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 4:04 | -6.3% | 35th | 4:14 |
| Row | aerobic | 5:02 | 5:00 | +0.5% | 50th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:41 | +0.2% | 48th | 3:48 |
| Wall Balls | strength | 4:00 | 4:16 | -6.5% | 31th | 4:23 |
| Total Running | running | 38:37 | 37:24 | +3.2% | 55th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength