Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ali Thorne
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:48 | +5.7% | 61th | 4:55 |
| Run 2 | 5:22 | 5:05 | +5.4% | 63th | 5:12 |
| Run 3 | 5:40 | 5:19 | +6.4% | 66th | 5:27 |
| Run 4 | 5:54 | 5:25 | +8.8% | 70th | 5:33 |
| Run 5 | 5:54 | 5:33 | +6.2% | 63th | 5:42 |
| Run 6 | 5:53 | 5:32 | +6.2% | 63th | 5:41 |
| Run 7 | 6:01 | 5:33 | +8.2% | 68th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.2% | 32th | 4:31 |
| Sled Push | strength | 1:18 | 1:27 | -11.2% | 16th | 1:29 |
| Sled Pull | strength | 3:33 | 4:01 | -11.8% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:20 | 4:04 | -18.2% | 15th | 4:14 |
| Row | aerobic | 5:08 | 5:00 | +2.5% | 60th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.5% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:09 | 3:41 | -14.7% | 16th | 3:48 |
| Wall Balls | strength | 4:26 | 4:16 | +3.6% | 61th | 4:23 |
| Total Running | running | 39:49 | 37:24 | +6.4% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength