Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:48 | -3.7% | 32th | 4:55 |
| Run 2 | 5:19 | 5:05 | +4.3% | 60th | 5:12 |
| Run 3 | 5:49 | 5:19 | +9.1% | 72th | 5:27 |
| Run 4 | 5:30 | 5:25 | +1.3% | 51th | 5:33 |
| Run 5 | 5:25 | 5:33 | -2.6% | 40th | 5:42 |
| Run 6 | 5:25 | 5:32 | -2.3% | 40th | 5:41 |
| Run 7 | 5:25 | 5:33 | -2.6% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 37th | 4:31 |
| Sled Push | strength | 1:36 | 1:27 | +9.2% | 73th | 1:29 |
| Sled Pull | strength | 4:05 | 4:01 | +1.3% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 4:04 | +0.5% | 50th | 4:14 |
| Row | aerobic | 5:09 | 5:00 | +2.8% | 62th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 3:41 | +16.8% | 79th | 3:48 |
| Wall Balls | strength | 4:25 | 4:16 | +3.2% | 59th | 4:23 |
| Total Running | running | 37:31 | 37:26 | +0.2% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength