Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:00 | +3.9% | 61th | 5:02 |
| Run 2 | 4:36 | 3:55 | +17.4% | 89th | 3:56 |
| Run 3 | 3:53 | 3:58 | -2.3% | 53th | 4:00 |
| Run 4 | 3:33 | 3:52 | -8.3% | 29th | 3:53 |
| Run 5 | 4:12 | 4:00 | +4.7% | 63th | 4:02 |
| Run 6 | 5:19 | 4:22 | +21.7% | 85th | 4:24 |
| Run 7 | 4:13 | 4:04 | +3.3% | 62th | 4:06 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.6% | 57th | 4:38 |
| Sled Push | strength | 2:20 | 2:04 | +12.6% | 72th | 2:05 |
| Sled Pull | strength | 4:19 | 4:04 | +5.8% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:49 | -19.7% | 27th | 3:52 |
| Row | aerobic | 5:26 | 4:28 | +21.4% | 98th | 4:29 |
| Farmers Carry | strength | 2:03 | 1:42 | +20.4% | 87th | 1:43 |
| Sandbag Lunges | strength | 3:24 | 4:04 | -16.5% | 30th | 4:07 |
| Wall Balls | strength | 5:25 | 5:34 | -2.8% | 50th | 5:39 |
| Total Running | running | 30:58 | 29:36 | +4.6% | 69th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength