Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:48 | +6.3% | 63th | 4:55 |
| Run 2 | 5:12 | 5:05 | +2.0% | 52th | 5:12 |
| Run 3 | 5:31 | 5:19 | +3.5% | 57th | 5:27 |
| Run 4 | 5:33 | 5:25 | +2.2% | 53th | 5:33 |
| Run 5 | 5:42 | 5:33 | +2.5% | 55th | 5:42 |
| Run 6 | 5:38 | 5:32 | +1.6% | 52th | 5:41 |
| Run 7 | 5:35 | 5:33 | +0.4% | 49th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.4% | 50th | 4:31 |
| Sled Push | strength | 1:18 | 1:27 | -11.3% | 16th | 1:29 |
| Sled Pull | strength | 4:08 | 4:01 | +2.6% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:50 | 4:04 | +18.5% | 77th | 4:14 |
| Row | aerobic | 5:02 | 5:00 | +0.4% | 50th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:52 | +11.0% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:10 | 3:41 | -14.3% | 17th | 3:48 |
| Wall Balls | strength | 4:00 | 4:16 | -6.6% | 31th | 4:23 |
| Total Running | running | 38:18 | 37:26 | +2.3% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength