Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +3.9% | 56th | 4:55 |
| Run 2 | 5:15 | 5:05 | +3.0% | 56th | 5:12 |
| Run 3 | 5:18 | 5:19 | -0.6% | 46th | 5:27 |
| Run 4 | 5:27 | 5:25 | +0.4% | 48th | 5:33 |
| Run 5 | 5:25 | 5:33 | -2.6% | 40th | 5:42 |
| Run 6 | 5:31 | 5:32 | -0.5% | 46th | 5:41 |
| Run 7 | 5:20 | 5:33 | -4.2% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 68th | 4:31 |
| Sled Push | strength | 1:18 | 1:27 | -11.3% | 16th | 1:29 |
| Sled Pull | strength | 4:08 | 4:01 | +2.5% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 4:57 | 4:04 | +21.3% | 80th | 4:14 |
| Row | aerobic | 5:04 | 5:00 | +1.1% | 54th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.9% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:41 | +12.7% | 74th | 3:48 |
| Wall Balls | strength | 5:16 | 4:17 | +22.9% | 89th | 4:23 |
| Total Running | running | 37:16 | 37:27 | -0.5% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength