Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 45th | 4:55 |
| Run 2 | 4:52 | 5:05 | -4.5% | 31th | 5:12 |
| Run 3 | 5:28 | 5:20 | +2.5% | 55th | 5:27 |
| Run 4 | 5:18 | 5:25 | -2.4% | 41th | 5:33 |
| Run 5 | 5:29 | 5:33 | -1.5% | 44th | 5:42 |
| Run 6 | 5:32 | 5:32 | -0.3% | 47th | 5:41 |
| Run 7 | 6:08 | 5:33 | +10.2% | 73th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 59th | 4:31 |
| Sled Push | strength | 1:21 | 1:27 | -7.9% | 24th | 1:29 |
| Sled Pull | strength | 4:20 | 4:01 | +7.5% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 4:04 | +10.6% | 65th | 4:14 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 38th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:41 | +17.6% | 79th | 3:48 |
| Wall Balls | strength | 4:05 | 4:17 | -4.7% | 36th | 4:23 |
| Total Running | running | 37:37 | 37:27 | +0.4% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength